This free guide will help you protect your dignity and your nervous system right after a breakup.
Free Guide: Hands Off

THE 72-HOUR NO-DAMAGE PLAN AFTER A BREAKUP

This is for the part of you that's about to send "one last text." Grab a copy of this free guide and learn how the Hands Off method will support your nervous system and avoid the message most often regret sending.
Free Guide: Hands Off

THE 72-HOUR NO-DAMAGE PLAN AFTER A BREAKUP

This is for the part of you that's about to send "one last text." Grab a copy of this free guide and learn how the Hands Off method will support your nervous system and avoid the message most often regret sending.
Here's an Inside Look

For the window when you’re smart, self-aware, and still one notification away from doing something you’ll regret. 

This guide helps you understand the intense urge to reach out after a breakup and provides a structured plan to protect your dignity while your nervous system settles.

Inside, you’ll get:
  • The 72-Hour Hands Off Rule that interrupts the reflex to seek relief through your ex before it creates more damage.
  • A 10-Minute Hold protocol to filter the texts you draft when the urge takes over, plus eight concrete replacement actions to anchor yourself instead of reaching out.
  • Scripts for contained responses if they contact you first, and a framework to build your capacity by clearly seeing what you tolerated and how you reacted under threat.
Here's an Inside Look

For the window when you’re smart, self-aware, and still one notification away from doing something you’ll regret. 

This guide helps you understand the intense urge to reach out after a breakup and provides a structured plan to protect your dignity while your nervous system settles.

Inside, you’ll get:
  • The 72-Hour Hands Off Rule that interrupts the reflex to seek relief through your ex before it creates more damage.
  • A 10-Minute Hold protocol to filter the texts you draft when the urge takes over, plus eight concrete replacement actions to anchor yourself instead of reaching out.
  • Scripts for contained responses if they contact you first, and a framework to build your capacity by clearly seeing what you tolerated and how you reacted under threat.
Copyright 2026 • Baya Voce Consulting, LLC • All Rights Reserved
Designed by Leftspire, LLC
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Copyright 2026 • Baya Voce Consulting, LLC • All Rights Reserved
Designed by Leftspire, LLC